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Sunnah Fasting Days: Ayyam al-Bid, Monday & Thursday, Arafah, Ashura and Shawwal

The recommended (sunnah) fasts with their hadith references — the white days, Mondays and Thursdays, Arafah, Ashura, six days of Shawwal — and the days on which fasting is not allowed.

Besides Ramadan, the Prophet ﷺ encouraged several voluntary fasts. Here they are with their references.

FastWhenReference
Ayyam al-Bid ("white days")13th, 14th and 15th of every Hijri monthJami' at-Tirmidhi 761
MondayEvery Monday — the day the Prophet ﷺ was bornSahih Muslim 1162
Monday & ThursdayDeeds are presented to Allah on these daysJami' at-Tirmidhi 747
Day of Arafah9 Dhul Hijjah (for those not on Hajj) — expiates two yearsSahih Muslim 1162
Ashura10 Muharram, with the 9th — expiates the past yearSahih Muslim 1162, 1134
Six days of ShawwalAny six days after Eid al-Fitr — like fasting the whole yearSahih Muslim 1164
First 9 days of Dhul HijjahThe best days for good deedsSahih al-Bukhari 969

Days you must not fast

  • Eid al-Fitr (1 Shawwal) and Eid al-Adha (10 Dhul Hijjah).
  • The days of Tashreeq (11, 12, 13 Dhul Hijjah) — "days of eating, drinking and remembering Allah" (Sahih Muslim 1141).

So in Dhul Hijjah the white-day fast is kept on the 14th and 15th only.

The Hijri date and moon sighting

Sunnah fasts follow the Hijri calendar, which starts with the new moon. Calculated calendars can differ by a day from local moon sighting (in India the date is often one day behind Saudi Arabia), so follow your local announcement.

Get reminded

Miftah has a free Islamic calendar that marks all of these days, lets you adjust the Hijri date by ±2 days for your area, and can remind you the evening before so you can make the intention and set a sehri alarm. Monday/Thursday reminders are optional, and a Friday reminder for Surah al-Kahf and durood is included.

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